Do you know the similarity between an abandoned house and an idle brain? They both deteriorate. The most effective was to keep a mind agile and in good health is to USE it! Stretch your mind, challenge it with puzzles, conundrums, quizzes; read, learn new things, do some Mental Exercise for the Brain so that the inevitable and inexorable march or time has less effect on your brain. It is the principle of “Use it or lose it”!
As you would desire and work towards a fit body, so must one concentrate on constantly stimulating the mind as well! Proactively doing so is said to generate new neurons and strengthen neural connections. So what can you do to put the brain through a good, strenuous work out?
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